A Personal Investment
A customized experience, tailored to perfection with personal attention.
Ashley will incorporate evidence based manual therapy and bodywork to treat common pain conditions and movement restrictions in your body. She will make note of your concerns, health history, assess your movement patterns, palpate your muscles and test your range of motion, in order to develop a treatment plan that will help bring your body back into balance and away from pain.
Her unique treatment plans incorporate multiple manual therapy techniques such as Swedish Massage, Neuromuscular Therapy, Deep Tissue Massage, Myofascial Release, Sports Massage, Trigger Point Release and stretching to create an effective and unique blend of therapeutic bodywork that caters to your body's unique needs.
It is recommended to drink water before and after your massage for proper hydration. Massage and related bodywork techniques can release painful muscle tension, improve circulation, increase joint flexibility, and reduce mental and physical fatigue. In addition, massage is among the most effective means available to combat stress.